Healthy smoothies from Red beet

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Healthy smoothies from Red beet

Beetroot contains sodium, potassium, calcium, magnesium. Important is the content of the plant pigments, anthocyanins, which prevent the fragility of blood vessels. From vitamins contains vitamin C, B vitamins, and more.

Ingredients for recipe: Healthy smoothies from Red beet

  • 1 beet Red
  • 1 mature banana
  • a slice of fresh ginger
  • 1/2 cup cool water

Directions for recipe: Healthy smoothies from Red beet

Beetroot, banana and Ginger Peel. Cut into smaller pieces, insert the blender and pour over cold water. Blend a Smoothie for a little bit longer because the beet is hard enough, after a few minutes it is smooth and ready to Smoothie drink.

Tags for recipe: Healthy smoothies from Red beet

Beet Red Banana Ginger

Source: dobruchut.sk

Discussion for recipe: Healthy smoothies from Red beet

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