A Smoothie with beets on the purification of the organism

The consumption of red beets to the body we get lots of vitamins and minerals. Beetroot contains important minerals such as potassium, magnesium, iron, iodine, manganese, zinc. Thanks to its high content of vitamins C and E is for the body of her frequent consumption of excellent for overall immune system. Supports the cardiovascular system – the dye expands the coronary artery wall and strengthens capillaries.

Vegetables, cut into pieces and blend in a blender with cold water.

The finished pour into a glass of Smoothie and serve.