Chia seeds are an excellent source of protein, calcium, iron, zinc, phosphorus, magnesium, and also the quality of fats (Omega-3) and carbohydrates. These seeds lovers especially diabetics, because it significantly reduce blood sugar level. Moreover, they are amazing for cardiovascular system of each of us.
Before preparing this cocktail pour one tablespoon of chia seeds for 15 minutes to 3/4 cup of milk. Milk and seeded then just blend with all the ingredients until smooth and serve.
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