Smoothie with extra portion of vitamins, excellent start of the new day. Oranges contain mostly vitamin C and reduce blood cholesterol, they are very helpful in hematopoiesis and strengthen immunity.
Peel banana, orange and pineapple, cut all to smaller pieces and blend until smooth. Finally add milk or yoghurt and ice.
Mango smoothie Healthy smoothies from Red beet Tomato smoothie Chocolate smoothie with banana and hemp seeds Smoothie full of energy Chia in fruits Grape Smoothie with oat flakes Avocado smoothies with chocolate Carrot smoothie with mango Smoothie with nettles