Excellent banana smoothie, which is suitable as a snack during the day.
Bananas are rich in potassium, which is essential for proper functioning of muscles and nerves, and also helps to maintain normal blood pressure and improves dewatering. They are rich source of vitamin A, B vitamins and vitamin C. Ripe bananas also contain large amounts of natural sugar, which is rapidly absorbed into the bloodstream and thus serves as a fast energy supply.
Ready sliced banana pour into a blender. Gradually add vanilla sugar and milk to taste and everything thoroughly blend until smooth. Finally, garnish smoothie with cinnamon.
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