Chia in fruits
Chia seeds are an excellent source of protein, calcium, iron, zinc, phosphorus, magnesium, and also the quality of fats (Omega-3) and carbohydrates. These seeds lovers especially diabetics, because it significantly reduce blood sugar level. Moreover, they are amazing for cardiovascular system of each of us.
Ingredients for recipe: Chia in fruits
- 1/2 pc banana
- 1/2 cup frozen berries
- 1 tbsp cocoa powder
- 1-2 tsp marple syrup
- 1 tsp vanilla exctract
Directions for recipe: Chia in fruits
Before preparing this cocktail pour one tablespoon of chia seeds for 15 minutes to 3/4 cup of milk. Milk and seeded then just blend with all the ingredients until smooth and serve.
Tags for recipe: Chia in fruits
Banana Chia Berries Cacao Marple syrup Vanilla extract Smoothie Fruit smoothie
Discussion for recipe: Chia in fruits
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