Healthy smoothies from Red beet
Beetroot contains sodium, potassium, calcium, magnesium. Important is the content of the plant pigments, anthocyanins, which prevent the fragility of blood vessels. From vitamins contains vitamin C, B vitamins, and more.
Ingredients for recipe: Healthy smoothies from Red beet
Directions for recipe: Healthy smoothies from Red beet
Beetroot, banana and Ginger Peel. Cut into smaller pieces, insert the blender and pour over cold water. Blend a Smoothie for a little bit longer because the beet is hard enough, after a few minutes it is smooth and ready to Smoothie drink.
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Source: dobruchut.sk
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