Apple banana smoothie is excellent for starting your morning and afternoon. By this smoothie you can replace breakfast or snack. Apple is considered one of the healthiest snacks. It has relatively few calories. Apples have anti-inflammatory effects and helps blood formation. They are rich in silicon, iron, magnesium and potassium. One apple contains on average 81 calories, 10 mg calcium, 25 mg iron, or 8 mg of vitamin C. The values of course vary depending on the variety apples.
Thoroughly wash everything and peel banana. Cut into smaller pieces and blend until smooth. Gradually add the orange juice and milk to taste. Finally, add ice cubes and everything thoroughly once again blend until smooth.
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