Excellent grape smoothie. Grapes promote heart health by preventing platelet aggregation and also lowers blood pressure. In addition contains vitamin B12 and all vitamins group B. It also contains grape sugar, which has a beneficial effect on fatigue, nervousness and metabolism. In the shells is also a plenty of fiber.
Wash all fruits, grapes should be seedless, and blend all until smooth. Finally add ice and blend all again together.
If you haven't some kind of fruit, simply fill those remaining species.
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